Thoughts from your Therapist

Connection-Based Parenting - Part 3
Erin Morgan, PhD, LMFT Erin Morgan, PhD, LMFT

Connection-Based Parenting - Part 3

What if you could have a nurturing relationship with your kiddo that was a mix of fun and struggles - and if the fun felt more FUN and the struggles felt smaller and calmer?

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Connection-Based Parenting - Part 2
Erin Morgan, PhD, LMFT Erin Morgan, PhD, LMFT

Connection-Based Parenting - Part 2

What does it mean to focus on connecting with our kids? Sometimes parents - or others around parents - worry that focusing on connection means having no rules or letting kids do whatever they want.

We are here to assure you - kids need limits.

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Connection-Based Parenting - Part 1
Erin Morgan, PhD, LMFT Erin Morgan, PhD, LMFT

Connection-Based Parenting - Part 1

Kids are struggling in the U.S. right now - emotionally, educationally, and developmentally.

 It’s tempting to focus on kids as we seek to improve the problem - kids are more vulnerable, younger and smaller, and it is distressing to see kids in pain or floundering. We want to make things better.

But parents are struggling, too.

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Overwhelm Series - Part 3
Erin Morgan, PhD, LMFT Erin Morgan, PhD, LMFT

Overwhelm Series - Part 3

If we stay zoomed out, thoughts can sometimes feel big, vague, or overwhelming. When the overwhelm is all around us, not just in our minds or our households, but in the news and our larger community, it can feel even harder to find some solid footing and know how to make it smaller, and where to even start. 

We need to make it smaller

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3 Somatic Tools for Overwhelm
Eva Morrison, MSW, LICSW Eva Morrison, MSW, LICSW

3 Somatic Tools for Overwhelm

Take a few moments to sit with Eva as she guides you through three small, digestible, and accessible somatic skills to help find calm whenever you are feeling overwhelmed.

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