Thoughts from your Therapist
What is Emotionally-Focused Therapy?
Have you ever wondered, “Why did my partner just say that?”, “Why doesn’t he get me?”, or, “What am I supposed to say now?”
Learning your Nervous System Pt 2
In Part 2 we are going to share some practices for engaging with - and beginning to rewire - your nervous system!
Learning your Nervous System Pt 1
An important skill for accessing our ability to feel well and connected is to understand and learn to interact with our nervous system.
Three Tools for Healthy Relationships: Boundaries, Compassion and Detachment
We rely on our connections to others to grow, learn, heal, and to survive! We have lots of different relationships, and they serve different purposes. But how we do relationships greatly impacts the quality of those connections and the experience we end up having.
Therapy: What’s In It for Men
A lot of men don’t show up to therapy because they really want to. They show up when something goes wrong, like a relationship starts to fall apart, or a partner strongly suggests it, or a fear of failure at work or as a parent.
If this sounds like you, don’t worry! You are in good company.