Thoughts from your Therapist
Learning your Nervous System Pt 1
An important skill for accessing our ability to feel well and connected is to understand and learn to interact with our nervous system.
Three Tools for Healthy Relationships: Boundaries, Compassion and Detachment
We rely on our connections to others to grow, learn, heal, and to survive! We have lots of different relationships, and they serve different purposes. But how we do relationships greatly impacts the quality of those connections and the experience we end up having.
Therapy: What’s In It for Men
A lot of men don’t show up to therapy because they really want to. They show up when something goes wrong, like a relationship starts to fall apart, or a partner strongly suggests it, or a fear of failure at work or as a parent.
If this sounds like you, don’t worry! You are in good company.
Connection-Based Parenting - Part 3
What if you could have a nurturing relationship with your kiddo that was a mix of fun and struggles - and if the fun felt more FUN and the struggles felt smaller and calmer?
Connection-Based Parenting - Part 2
What does it mean to focus on connecting with our kids? Sometimes parents - or others around parents - worry that focusing on connection means having no rules or letting kids do whatever they want.
We are here to assure you - kids need limits.