Thoughts from your Therapist
Overwhelm Series - Part 3
If we stay zoomed out, thoughts can sometimes feel big, vague, or overwhelming. When the overwhelm is all around us, not just in our minds or our households, but in the news and our larger community, it can feel even harder to find some solid footing and know how to make it smaller, and where to even start.
We need to make it smaller
3 Somatic Tools for Overwhelm
Take a few moments to sit with Eva as she guides you through three small, digestible, and accessible somatic skills to help find calm whenever you are feeling overwhelmed.
Overwhelm Series - Part 2
There are so many reasons for overwhelm in our communities here in Minnesota and across the U.S. It can be very difficult to find ways to navigate overwhelm when it is massive - in the wake of a senseless murder, or in the midst of civil unrest.
But the alternative to finding a way to navigate overwhelm is to stay in the depths of overwhelm…and maybe drown….so navigate we must!
Overwhelm Series - Part 1
Have you ever felt overwhelmed? Check one:
Yes (I’m human)
No (I am AI / a robot / a figment of your imagination)
It’s Not About the Dishes…
A Harvard University study shows 25% of divorces happen in part because of conflict about housework. Add to that work stress, sex, money, new baby, or in-law relationships, and there’s a hefty list of things to fight about.
But what if I told you that it’s not actually about the dishes, or the laundry, or the cleaning?