Resources

Here are a few resources we like.

Take what you can use and leave the rest!

Note that resources listed here are for educational purposes only and are not meant to be mental health treatment.

Crisis

  • National Suicide Hotline: dial or text 988 or chat

  • MN Crisis Text Line - Free 24/7 Support - text MN to 741741

  • Suicide Prevention Resources for Native Youth, By Native Youth - text NATIVE to 741741

  • Trans Lifeline - Peer-Support Crisis Hotline (877) 565-8860

Mental Health Resources in Minnesota

Self-compassion and Mindfulness

Relationships

Apps

Anxiety and Emotions