Mental Health Resources

Here are a few resources we like.

Take what you can use and leave the rest!

Note that resources listed here are for educational purposes only and are not meant to be mental health treatment.

Free, Guided Self-Care Webinar Series

Click the button below to join us for our next free, guided self-care webinar. We’ll spend just 30 minutes offering some support for your mind, body, and heart, with a few concrete practices you can take away and use whenever you need them.

There will be no video or audio for participants, so you can join anonymously. Your name will only be shared with us as hosts.

Tuesday, March 3rd at 4:30pm

Crisis

  • National Suicide Hotline: dial or text 988 or chat

  • MN Crisis Text Line - Free 24/7 Support - text MN to 741741

  • Suicide Prevention Resources for Native Youth, By Native Youth - text NATIVE to 741741

  • Trans Lifeline - Peer-Support Crisis Hotline (877) 565-8860

Mental Health Resources in Minnesota

Family and Relationships

Self Care

Self-compassion and Mindfulness

Apps

Getting Involved and Community Action