Therapy at Cascade
You deserve good mental health and great relationships.
At Cascade, we work with individuals, couples, parents, and families a little bit differently.
We believe that connection is at the center of all healing.
We believe that people are shaped by the systems around them - their families, their communities, their cultures, their identities, and the structures and institutions present in their world, and that this impacts all of us in different ways.
We believe you are a whole person, and every part of your life, and every relationship, influences every part of you.
These beliefs are central to the way we work with you.
When we work with you as an individual, we consider how relationships and work life and connection to community contribute to your mental health - or interfere with it - and work to strengthen your confidence to navigate those systems.
When we work with you and a partner as a couple, we explore how your individual experiences, histories, and cultures influence your relational patterns. What makes it harder? What makes things easier?
When we work with you as a family, we prioritize supporting the entire family system, knowing each person is doing the best they can with what they have in the moment to maintain connection. Parents are the captains of the family ship; the glue that holds it all together. We help you feel the confidence that you long for and the connection you crave.
Services we offer
Families
At Cascade Therapy Group, we believe that healthy families with strong connections make the world a more peaceful place.
Parents and caregivers are *always* involved in kid therapy at Cascade…. Parenting is the hardest job there is, and parents don’t get enough support. It can be lonely out there!
Our Specialties include:
Parent-child relationship concerns/Attachment
Family conflict
Family transitions
Divorce/separation
Co-parenting support
Differences in parenting styles
Blended family concerns
New parent concerns including adoption
Play therapy
Couples
If you are looking to increase connection, improve your sex life, explore non-traditional relationships, or better navigate the stress of parenthood, Couples Therapy can be beneficial to couples in all walks of life. Cascade therapists use a variety of approaches to help strengthen relationships.
Our Specialties Include:
Relationship concerns
Sex and intimacy
Infidelity
Attachment
Commitment issues
Non traditional relationships
Parenting support
Uncoupling
Co-parenting
Trauma
Several of our therapists are trained in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting.
Individual
Whether you are seeking to better understand yourself, harness your ability to regulate through and manage life’s stressors, or navigate your mental health journey, we work with you to identify goals and co-create a space where change and healing feel possible.
Our specialties include:
Adjustment to life events
Grief counseling
Depression, feeling down
Anxiety, worries
Mental health struggles
Relationship concerns
Post-traumatic stress
Racialized trauma
Gender/sexuality discrimination
Sexual or gender identity
Parenting support
Group Therapy
Connection-Based Parenting Group: Registration is now open! Starting Fall 2025, Erin Morgan & Eva Morrison will be co-facilitating a Connection-Based Parenting group on Fridays from 9:30am-11am for 8 weeks. These sessions will be in-person at our office in the St. Anthony Park neighborhood of St. Paul.
This group is for parents who want deeper connection, fewer battles, and a calmer, more joyful home.
You’ll learn
What your child’s or teens actions tell us about their emotions
What to do when your child cries, yells, hits, withdraws, or melts down
How to create cooperation that flows naturally from connection
Lots of stuff is more fun than bribing, threatening, and yelling
Please click the button below to get registered!