Thoughts from your Therapist
The Three-Legged Stool Part 2
Many people try to think their way through emotional situations, assuming the solution lies entirely in logic.
How To: Set Boundaries Part 3
Just like how a car needs an oil change, sometimes people need reminders of what your limits are.
The Three-Legged Stool Part 1
Many of us default to thinking our way through problems. And sometimes, that’s necessary! But thinking alone can leave us stuck in loops—anxious, frustrated, or disconnected.
How To: Set Boundaries Part 2
Though many of us fear a limit is by definition harsh, if a limit is needed, it does not need to be harsh, or rude, or intense. You can be firm in what you need while also communicating with warmth and compassion.
How To: Set Boundaries Part 1
We know we are supposed to set them. We might even know that we need to reinforce them. But how?
And what even is a boundary?