Thoughts from your Therapist

FOMO
Jacob Porter-Cohen Jacob Porter-Cohen

FOMO

Why are we afraid of missing out on things?

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Regret
Jacob Porter-Cohen Jacob Porter-Cohen

Regret

Why are we all so afraid of regret?

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Adjusting Your Volume Dials, Part 2
Eva Morrison, MSW, LICSW Eva Morrison, MSW, LICSW

Adjusting Your Volume Dials, Part 2

Do you ever get feedback—from a partner, friend, or coworker—and suddenly, clang! the emotional walls slam shut?

How can they not see your side?!

If that hits home, this post is for you.

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