Thoughts from your Therapist
Overwhelm Series - Part 2
There are so many reasons for overwhelm in our communities here in Minnesota and across the U.S. It can be very difficult to find ways to navigate overwhelm when it is massive - in the wake of a senseless murder, or in the midst of civil unrest.
But the alternative to finding a way to navigate overwhelm is to stay in the depths of overwhelm…and maybe drown….so navigate we must!
Overwhelm Series - Part 1
Have you ever felt overwhelmed? Check one:
Yes (I’m human)
No (I am AI / a robot / a figment of your imagination)
It’s Not About the Dishes…
A Harvard University study shows 25% of divorces happen in part because of conflict about housework. Add to that work stress, sex, money, new baby, or in-law relationships, and there’s a hefty list of things to fight about.
But what if I told you that it’s not actually about the dishes, or the laundry, or the cleaning?
The Three-Legged Stool Part 2
Many people try to think their way through emotional situations, assuming the solution lies entirely in logic.
How To: Set Boundaries Part 3
Just like how a car needs an oil change, sometimes people need reminders of what your limits are.