Thoughts from your Therapist
Adjusting Your Volume Dials, Part 2
Do you ever get feedback—from a partner, friend, or coworker—and suddenly, clang! the emotional walls slam shut?
How can they not see your side?!
If that hits home, this post is for you.
Adjusting Your Volume Dials, Part 1
Many of us are taught that selflessness is the ideal.
Some of us get really, really good at this.
How To: Feel Your Feelings
A guide to help feel your feelings
By now you have definitely accepted that you have to feel hard feelings. Or maybe, you have not accepted it, but you might at least believe me a little bit.
How To: Feel Your Feelings
How long do I have to feel my feelings?
Emotions can be hard. There is a reason why we humans have found copious ways NOT to feel