Thoughts from your Therapist
How To: Feel Your Feelings
A guide to help feel your feelings
By now you have definitely accepted that you have to feel hard feelings. Or maybe, you have not accepted it, but you might at least believe me a little bit.
How To: Feel Your Feelings
How long do I have to feel my feelings?
Emotions can be hard. There is a reason why we humans have found copious ways NOT to feel
How To: Feel Your Feelings
What does it mean to feel your feelings?
So, I have some good news and some bad news…