Self-Care during Difficult Times:

A Cheat Sheet

A colorful infographic with tips for outdoor activities, social connection, and enjoying nature, divided into sections with headings like 'Play and Laughter', 'Outside Time', and 'Social Connection'.

Nourish and replenish yourself through:

A colorful infographic with categories related to physical and artistic activities; sections labeled 'Sleep', 'Moving Your Body', 'Pleasure', 'Beauty', and 'Art', each containing bullet points listing various activities.
Silhouette of a person jumping or dancing against a sunset or sunrise with a starry sky and a crescent moon in the background.
A group of people sitting at a table, smiling, with bookshelves in the background.
A person wearing black clothing and boots standing in icy water near a boat, with a yellow cord connected to their ankle.

Notice what matters to you, what you care about, and find your next tiny contribution.

Let that be enough….for this moment.

Self-care is a continuous process, not something we can finish or win.

#WinningSelf-Care

Ocean waves crashing against the shoreline with a cloudy sky overhead.