Registration is now open!

Cascade Therapy Group offers Adult Skills and Connection Groups throughout the year and each group runs for ten weeks.

Acceptance and Commitment Therapy (ACT) is a mindfulness-based, values-directed, behavioral therapy that aims to help you create a rich, full and meaningful life, and respond more adaptively to pain and struggle.

The ACT group is a skills and connection-based group that teaches and supports you in growing your psychological flexibility: the ability to be present, aware, and engaged in your experiences, and to move toward what matters most to you.

Each meeting will include a brief lesson on a point of the ACT model, skill-building exercises to help you experience psychological flexibility first-hand, and take-home mindfulness exercises to support your ongoing learning

Our next group is starting soon! Please click the button below to be contacted by a group facilitator and get registered!