Thoughts from your Therapist
Kids These Days…
I got to spend this past Saturday with my colleagues at the sunny, lively, and kid-filled St. Anthony Park Arts Festival….and found myself in awe and nearly in tears throughout the day.
How To: Feel Your Feelings Part 3
A guide to help feel your feelings
By now you have definitely accepted that you have to feel hard feelings. Or maybe, you have not accepted it, but you might at least believe me a little bit.
How To: Feel Your Feelings Part 2
How long do I have to feel my feelings?
Emotions can be hard. There is a reason why we humans have found copious ways NOT to feel
How To: Feel Your Feelings Part 1
What does it mean to feel your feelings?
So, I have some good news and some bad news…