Thoughts from your Therapist
Adjusting Your Volume Dials, Part 2
Do you ever get feedback—from a partner, friend, or coworker—and suddenly, clang! the emotional walls slam shut?
How can they not see your side?!
If that hits home, this post is for you.
Adjusting Your Volume Dials, Part 1
Many of us are taught that selflessness is the ideal.
Some of us get really, really good at this.
Kids These Days…
I got to spend this past Saturday with my colleagues at the sunny, lively, and kid-filled St. Anthony Park Arts Festival….and found myself in awe and nearly in tears throughout the day.