Thoughts from your Therapist

How To: Feel Your Feelings Part 2

Alaina Lindquist, MA 5/20/25 Alaina Lindquist, MA 5/20/25

How To: Feel Your Feelings Part 2

How long do I have to feel my feelings?

Emotions can be hard. There is a reason why we humans have found copious ways NOT to feel

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How To: Feel Your Feelings Part 1

Alaina Lindquist, MA 5/13/25 Alaina Lindquist, MA 5/13/25

How To: Feel Your Feelings Part 1

What does it mean to feel your feelings?

So, I have some good news and some bad news…

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