Alaina Larson (she/her), MA

It takes strength to let ourselves be seen in relationships.

Sometimes connecting with our loved ones feels harder than we’d like. Whether you are experiencing conflict in your marriage or partner relationship, struggles adjusting to transition as a family, or wondering how to parent more supportively in an increasingly complex world, I am here for you. I help families, couples, and individuals explore their relational strengths and struggles, develop more secure patterns of relating, and experience deeper connection with others.

How I Work

I believe humans are made up of many parts that are all working to keep us safe and connected, and that all of our emotions are signals for what we need. I use humor, warmth, and lots of metaphors to create a space with couples and families that is based in trust and compassion. Through our work you will gain the ability to hear and respond to your own needs.

I draw heavily from a systemic lens, meaning I believe that the world and the communities you have lived in shapes who you are and how you show up. My approach emphasizes parts work, attachment theory, and mindfulness. Together we will build on the tools you already have and start to shift the patterns and behaviors that are holding you back.

I have a special interest in working with people navigating:

  • Parenting

  • Family Conflict

  • Child/teen mental health

  • Divorce/ Co-Parenting

  • Life transitions 

  • Anxiety

  • Trauma

  • Attachment

My Background

I completed a master’s degree in Marriage and Family Therapy at Saint Mary’s University. I also have a master’s degree in Education and have previously worked with children and families as a teacher and as an Adult Mental Health Rehabilitation Service (ARMHS) provider. My time as an educator taught me that we learn best when we feel connected and seen; whether that is learning long-division or self-compassion. You don’t have to navigate this journey alone; I am here to support you, in all your human-ness. Reach out when you are ready to begin!

To get scheduled with me, please call 651-358-2227 or complete our Secure Contact Form here! I look forward to meeting with you.