https://www.cascadetherapygroup.com/blog daily 0.75 2026-03-23 https://www.cascadetherapygroup.com/blog/connection-based-parenting-part-1 monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/2f670b0e-8a9f-4e4a-967e-aefb9478a23c/Blog+Post+Graphics+%283%29.png Thoughts from your Therapist - Connection-Based Parenting - Part 1 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/347d04f6-df6e-47a4-b72a-b7c1f172dee1/Blog+Post+Graphics+%281%29.png Thoughts from your Therapist - Connection-Based Parenting - Part 1 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/695074a3-643d-4135-90ef-e21e08388902/Blog+Post+Graphics.png Thoughts from your Therapist - Connection-Based Parenting - Part 1 Shifting from a focus on obedience to a focus on connection and supporting development offers parents a north star that increases confidence and provides a foundation for relationships through adulthood. It also acknowledges and works with - not against - a truth we know about kids’ and adults’ brains: we cannot think or reason well, or take logical steps when we are upset. Learning to soothe ourselves is a lifelong process, and one that kids need time and adult support to develop. And adults need support in order to support kids! https://www.cascadetherapygroup.com/blog/overwhelm-series-3 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/79c48fb5-250d-4960-bcb7-379ce35ab783/Blog+Post+Graphics+%281%29.png Thoughts from your Therapist - Overwhelm Series - Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/blog/vlog-somatic-tools-for-overwhelm monthly 0.5 2026-02-13 https://www.cascadetherapygroup.com/blog/overwhelm-series-2 monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/4fcbc5fe-bd87-4e31-b6fd-58c39e6fcf35/Blog+Post+Graphics+%282%29.png Thoughts from your Therapist - Overwhelm Series - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/574843a2-71af-4b9d-9d0a-bffc9cf83768/Blog+Post+Graphics+%283%29.png Thoughts from your Therapist - Overwhelm Series - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/cf6ed9c0-aba6-411a-b4e2-25fe92ee1c2c/Blog+Post+Graphics+%281%29.png Thoughts from your Therapist - Overwhelm Series - Part 2 https://www.cascadetherapygroup.com/blog/overwhelm-series-1 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/82900dcf-89f4-4630-af4a-97c64428a224/The+size+and+shape+of+overwhelm+%281%29.png Thoughts from your Therapist - Overwhelm Series - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/blog/its-not-about-the-dishes-blog monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/532f47b0-2027-409d-a7e8-37a5382bb5ae/Blog+Post+Graphics+%281%29.png Thoughts from your Therapist - It’s Not About the Dishes… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/blog/the-three-legged-stool-part-2 monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/5a8f63d4-2c89-4131-8e29-01080893bf91/Blog+Post+Graphics+%282%29.png Thoughts from your Therapist - The Three-Legged Stool Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/blog/how-to-set-boundaries-3 monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/17fb4f7f-0abc-47df-aada-d7a76af474f0/Screenshot+2025-09-19+3.51.49+PM.png Thoughts from your Therapist - How To: Set Boundaries Part 3 https://www.cascadetherapygroup.com/blog/the-three-legged-stool-part-1 monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/cc879e7c-330b-438f-8d98-b4180153d999/Screenshot+2025-09-03+6.42.29+PM.png Thoughts from your Therapist - The Three-Legged Stool Part 1 - Imagine a three-legged stool. Each leg represents a different way we experience any given moment in our lives. https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/84da95e8-b57f-4e07-9256-6b4e564d6508/Screenshot+2025-09-03+6.56.36+PM.png Thoughts from your Therapist - The Three-Legged Stool Part 1 A Real-Life Example: Let’s say I had an argument with my partner earlier today. Now I’m at work, sitting at my desk, replaying the conversation in my head: Why did he say that? How does he not see my point? He’s just projecting! I'm stuck in the Intellectual experience—trying to make sense of it all. But that’s only one part of the picture. So I pause and ask: Have I checked in with how I feel emotionally? Have I allowed myself to just feel the sadness, anger, or fear? Have I noticed what’s happening in my body? Is my chest tight? My stomach knotted? https://www.cascadetherapygroup.com/blog/how-to-set-boundaries-2 monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/0ce2491f-6f6a-4ebd-bdee-0dd7d7e4c3c6/Screenshot+2025-08-27+12.58.43+PM.png Thoughts from your Therapist - How To: Set Boundaries Part 2 - The first part of setting an external limit is coming back to that attunement with yourself and deepening that awareness of what you need. https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/3e67ecb2-f0bd-4599-9735-c69b9b93b4ec/Screenshot+2025-08-27+12.59.01+PM.png Thoughts from your Therapist - How To: Set Boundaries Part 2 - External limits are also about developing an awareness of what you don’t need. https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/fba2b4bb-0524-436e-8b00-bff948ce9b34/Screenshot+2025-08-25+2.42.57+PM.png Thoughts from your Therapist - How To: Set Boundaries Part 2 - If the behavior continues, and you notice that you want to be more clear about your expectations, you could say something like this: https://www.cascadetherapygroup.com/blog/how-to-set-boundaries monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/650389a6-c6b4-4dae-8ffe-d2f553fe39bd/Screenshot+2025-08-18+1.09.55+PM.png Thoughts from your Therapist - How To: Set Boundaries Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/blog/fear-of-failure monthly 0.5 2025-09-29 https://www.cascadetherapygroup.com/blog/fomo monthly 0.5 2025-09-29 https://www.cascadetherapygroup.com/blog/regret monthly 0.5 2025-09-29 https://www.cascadetherapygroup.com/blog/adjusting-you-volume-dials-2 monthly 0.5 2025-09-29 https://www.cascadetherapygroup.com/blog/adjusting-you-volume-dials-1 monthly 0.5 2025-09-29 https://www.cascadetherapygroup.com/blog/kids-these-days monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/247a276c-0222-4d33-8f9f-989b4ce1d9df/breathing+technique Thoughts from your Therapist - Kids These Days… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/blog/how-to-feel-your-feelings-part-3 monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/8f0406d7-84f2-4ede-9139-66a70d41718e/feelings-wheel.jpg Thoughts from your Therapist - How To: Feel Your Feelings Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/blog/how-to-feel-your-feelings-part-2 monthly 0.5 2025-09-29 https://www.cascadetherapygroup.com/blog/how-to-feel-your-feelings-series-part-1 monthly 0.5 2025-09-29 https://www.cascadetherapygroup.com/blog/category/How+To monthly 0.5 https://www.cascadetherapygroup.com/blog/category/Feel+Your+Feelings+Series monthly 0.5 https://www.cascadetherapygroup.com/blog/tag/shame monthly 0.5 https://www.cascadetherapygroup.com/blog/tag/thoughts+from+your+therapist monthly 0.5 https://www.cascadetherapygroup.com/blog/tag/emotions monthly 0.5 https://www.cascadetherapygroup.com/blog/tag/feel+your+feelings+series monthly 0.5 https://www.cascadetherapygroup.com/blog/tag/adjusting+your+volume+dials+series monthly 0.5 https://www.cascadetherapygroup.com/blog/tag/feelings monthly 0.5 https://www.cascadetherapygroup.com/blog/tag/anger monthly 0.5 https://www.cascadetherapygroup.com/our-team daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1660434315456-IHFH87XGOVMN6Z39D4B9/Erin%2B1.jfif Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1660434725083-TAXD48I9K1OOM5DR8HVA/Kathy+-+Cascade2021Headshots043+%281%29.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/3270d11f-e01d-483b-9430-8507f81b0dda/CascadeHeadshots2022_004.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/c3f1ed36-c815-45f3-a07f-199c8711ae6a/IMG-5583.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/a6aa844e-427a-47ba-86a2-01e4c8fb72a0/Alyssa%2Bheadshot%2B1%2B-%2B7-15-19a.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/c265b6ac-0bc8-43a7-a601-52ccc15fa0cc/PhotoMinis2024_202.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/65be122c-fdbd-49be-a08c-870b7dd3bad1/PhotoMinis2024_182.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1e7b8e85-eef8-41d6-91af-158129233b88/CascadePortraits2024_067.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/ef3de99b-2e0b-4acb-9d3f-9924b40436e2/CascadePortraits2024_032.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/c3b8ac3d-2d34-4ec4-8539-e58c87165eec/CascadeHeadshots2020_092a.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/42b63971-7f2b-4572-aa38-e900b937a12f/Jacob+photo+1.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/6a5ff363-e240-4e89-80a5-2eb2065276f4/CascadeHeadshots2022_046.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/18ce4e1f-919e-4571-b224-4ee01bc4e389/image0.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/ba40af59-cf6b-4df7-a1c0-d8756f86c0d1/Untitled+design+%282%29.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/b426df01-d8c1-45c4-a665-ad28b6dbdb70/CascadePortraits2024_004.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/24f81871-75bc-4caf-a5ac-7d07988e7541/Luna.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/fb2bd2b8-3999-4b40-9fb3-83ed663e6200/CascadeHeadshots2022_004.jpg Our Team https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/d00616b8-ee46-41b7-bd36-7a1357b75730/IMG_6460+%281%29.jpg Our Team https://www.cascadetherapygroup.com/therapy-at-cascade1 daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/108e7c75-570c-4055-92ce-cf0d4329bcff/GettyImages-1474798766.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/7eb8e029-7c1d-4e82-a1a2-8786838669bc/Services+-+Couples.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1742314878024-ONCSET77WEKM0FZ89Y5F/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/4820dca2-af0d-4cf0-adfb-863fc4dd8df6/GettyImages-2047958603.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/6c1be007-afa9-4720-834b-7807dcd3a862/GettyImages-1390560375.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/0e38e499-9f20-453d-be13-84114ec69488/Services-+Therapy-at-cascade.jpg Therapy at Cascade 1 - You deserve good mental health and great relationships. At Cascade, we work with individuals, couples, parents, and families a little bit differently. We believe that connection is at the center of all healing. We believe that people are shaped by the systems around them - their families, their communities, their cultures, their identities, and the structures and institutions present in their world, and that this impacts all of us in different ways. We believe you are a whole person, and every part of your life, and every relationship, influences every part of you. These beliefs are central to the way we work with you. When we work with you as an individual, we consider how relationships and work life and connection to community contribute to your mental health - or interfere with it - and work to strengthen your confidence to navigate those systems. When we work with you and a partner as a couple, we explore how your individual experiences, histories, and cultures influence your relational patterns. What makes it harder? What makes things easier? When we work with you as a family, we prioritize supporting the entire family system, knowing each person is doing the best they can with what they have in the moment to maintain connection. Parents are the captains of the family ship; the glue that holds it all together. We help you feel the confidence that you long for and the connection you crave. https://www.cascadetherapygroup.com/faq daily 0.75 2026-03-23 https://www.cascadetherapygroup.com/careers daily 0.75 2026-03-23 https://www.cascadetherapygroup.com/home daily 1.0 2025-10-24 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1759335824945-1KWP3TKYKX3J0G7T8IQM/homepage-second-photo.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/39aed409-b33e-417c-9474-0041146cb38f/transparent.gif https://www.cascadetherapygroup.com/alyssa-maples daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1660434083824-M5KJ9SBCAD10H0ARS27G/Alyssa%2Bheadshot%2B1%2B-%2B7-15-19a.jpg Alyssa Maples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/andrea-northwood daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1660434185751-AXDCP9YO17RZM81Y6NT4/CascadeHeadshots2020_092a.jpg Andrea Northwood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/erin-morgan daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1660434315456-IHFH87XGOVMN6Z39D4B9/Erin%2B1.jfif Erin Morgan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/odie daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/bfbd14df-6276-457c-aefe-26c667f488b5/69111889192__56ABCAFC-75DA-44C9-A643-4A52AC98C33A.fullsizerender.jpg Odie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/ginger daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/100c895a-e0d7-451e-a7bd-4e14840c7364/IMG_5928.jpg Ginger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/mona-lee daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/13d097f7-97b8-4eea-9dcb-1d547225b956/CascadeHeadshots2022_046.jpg Mona Lee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/sherman daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/144ea57a-11be-4724-95a5-8acc288ea8d7/E792B944-8E52-4701-A723-84F514B8DC7D.jpeg Sherman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/kathy-johnson daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1660434725083-TAXD48I9K1OOM5DR8HVA/Kathy+-+Cascade2021Headshots043+%281%29.jpg Kathy Johnson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/karen-carlson daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/62ca1e7e-e3b7-4050-b8ba-7de790e76bb8/Untitled+design+%282%29.png Karen Carlson, Billing Specialist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/contact-us daily 0.75 2026-03-23 https://www.cascadetherapygroup.com/jacob-porter-cohen daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/29311d55-44f0-4e7c-9fa5-c03bbda1354f/Jacob+photo+1.jpg https://www.cascadetherapygroup.com/resources daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/441789da-e913-4789-bf0c-8c4d2e83678b/FastTrackerMN.org+logo. https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/e3a1ef48-4006-4b35-a9d0-ce165dca8b5a/cropped-OurLogoBLUEGOLD2-2011WW-copy-1-e1529421697796.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/9e29969d-4d43-4bd9-8cb7-9f2bec5f4468/Screenshot+2026-02-24+11.04.28+AM.png https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/5ed2f89b-210a-42a5-bbbb-89fc2b6c5cde/Screenshot+2026-02-24+11.09.54+AM.png https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/e3a1ef48-4006-4b35-a9d0-ce165dca8b5a/cropped-OurLogoBLUEGOLD2-2011WW-copy-1-e1529421697796.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/9a4d6793-e2e6-4129-adcb-fa32f161cfcf/Screenshot+2026-02-24+10.44.47+AM.png https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/3ad31c70-e14f-473d-b671-8857fa4acfbd/Self+comp.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/22d50c7c-c5f0-4159-96ce-7de848dd9ce9/logo-tgi.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/53cdcc94-bee2-44d7-96fd-55a37d06edaf/Screenshot+2026-02-24+10.51.20+AM.png https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/75b6d156-1b00-4e6c-85a6-3c7aebb8b7a8/Screenshot+2025-05-21+2.11.48+PM.png https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/0af5a65a-875c-400d-9dc3-e29d9eb7e5fe/Screenshot+2025-05-21+2.13.37+PM.png https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/55c3342a-bafc-405b-b0f9-4a5c06ef5844/HWF_2B.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/bb298363-86f0-4a04-9fd4-22dc71bc6cce/Screenshot+2026-02-24+11.08.21+AM.png https://www.cascadetherapygroup.com/eva-morrison daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/052c299f-75a8-4429-bdb5-9c2ab31b2113/Eva+Morrison.jpg https://www.cascadetherapygroup.com/kathrine-brathen daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/979925ac-21c6-458b-8cb1-d6f5fa70f8a6/IMG-5583.jpg https://www.cascadetherapygroup.com/allie-wollman daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/050687af-81ae-4f5d-ba2d-a232410ed236/image0.jpg https://www.cascadetherapygroup.com/alaina-lindquist daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/6a05bf30-1719-4d5d-9c62-d40edb6243b2/PhotoMinis2024_206.jpg Alaina Lindquist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/laura-murphy daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1bf926c0-53c8-4572-8ac4-5c5ef0a2237f/PhotoMinis2024_202.jpg Laura Murphy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/karl-thomas daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/a752075a-0791-49b2-9158-7dda8c47ecfb/CascadePortraits2024_032.jpg Karl Thomas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/andie-pederson daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/cf68e078-3bf7-4bf6-9359-e5a61d8bae6d/CascadePortraits2024_004.jpg Andie Pederson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/allie-wollman-intake daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/3cdd665e-4901-476d-9f51-fd73c0def3d0/image0.jpg Allie Wollman, Intake Specialist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/mey-so daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/d77f3280-282e-4d7f-a44d-bc970a23fc28/CascadePortraits2024_067.jpg Mey So - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/laura-murphy-intake daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1bf926c0-53c8-4572-8ac4-5c5ef0a2237f/PhotoMinis2024_202.jpg Laura Murphy, Intake Specialist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/luna-the-dog daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/4ca17542-8f9f-4015-afc8-a308826cb031/IMG_9284.jpeg https://www.cascadetherapygroup.com/pets-of-cascade daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/24f81871-75bc-4caf-a5ac-7d07988e7541/Luna.jpg Pets of Cascade https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/bfbd14df-6276-457c-aefe-26c667f488b5/69111889192__56ABCAFC-75DA-44C9-A643-4A52AC98C33A.fullsizerender.jpg Pets of Cascade https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/638b40ee-a167-4dc2-ac7a-2089ee52812c/Screenshot+2025-05-15+2.45.57+PM.jpg Pets of Cascade https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1388e664-902c-4222-aba5-0ecce86c0d66/IMG_5928.jpg Pets of Cascade https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/aa16c6cd-3509-484a-a8c9-a5860f7f3a67/E792B944-8E52-4701-A723-84F514B8DC7D.jpg Pets of Cascade https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/bc178a72-b997-4e3d-aa16-2a58dcbd1685/IMG_5221.jpeg Pets of Cascade https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/72e70834-4238-45c0-bd36-89f0bc8db348/IMG_5220.jpeg Pets of Cascade https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/afe29b94-0911-45f4-9606-8d99e9422dac/IMG_5497.jpg Pets of Cascade https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/3bc2a242-e333-413a-ab3d-292604d4ea74/c0809ecc-e2d5-4017-b8d1-5f709d5eb669.jpg Pets of Cascade https://www.cascadetherapygroup.com/mission-vision-values daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/d9d4a80f-87d6-4778-8bb9-8b89f42b35ab/Services+-+Everybody+Struggles.jpg Mission, Vision, and Values - MISSION Cascade Therapy Group’s mission is liberation through mental health. We are a group of helping professionals committed to racial and gender justice, human rights, and health care for all. We create generational change by improving relationships, health, and well-being, in a collaborative, respectful environment. We work to help people disrupt patterns that have held them back from reaching their deepest peace and richest relationships, which we believe is true freedom. https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/6a264a69-707c-4e31-a23f-87b832539d45/fuu-j-r2nJPbEYuSQ-unsplash.jpg Mission, Vision, and Values - VISION We envision a world in which prioritizing mental health is normal. In this world, self-compassion is the default; acceptance of self sparks compassion for others; and the hardship and the beauty of life are accepted and contribute to a sense of deeper meaning and fulfillment. https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/6ed51012-738b-43ac-b8a9-dfae8ba7d65b/unsplash-image-qYVJWNvsH7Q.jpg Mission, Vision, and Values - VALUES The heart and soul of our values at Cascade is a deep respect and compassion for others and for ourselves. In our clinical work, we know that caring for others starts with caring for ourselves. We believe that work is one realm of our health and life satisfaction, along with movement, food, sex and sensual connection, play, art, beauty, time in nature, and social interaction. When our *life’s* work can feed us, nourish us, and respond to our interests and needs, it generates capacity to contribute to the needs of our community and our world. In our workplace, we believe in fairness: fair wages, life-work balance, influence, autonomy, diversity, inclusion, and equity. Creating an equitable culture means finding humility in the not knowing, and embracing cultural curiosity and exploration. We treat ourselves and others with dignity, compassion, respect, candor, and care. We believe this is the best way we can prioritize growth and evolution. In our training, supervision, and professional growth, we value the opportunity to to work in an environment that aligns with our core principles, where connection, collaboration, and education are central to excellence, growth, and enjoyment of work. We know that learning flourishes through strong relationships, and that mentorship is the best way to develop confidence and outstanding clinical skills. For our community, we believe that health care is a human right, and that mental health is health. We work to bring our professional expertise into the community by making resources accessible to all. We aim to contribute to a world where self-compassion is a driving and centering force for all people. https://www.cascadetherapygroup.com/act-group-registration daily 0.75 2025-10-15 https://www.cascadetherapygroup.com/act-group-wait-list daily 0.75 2025-10-15 https://www.cascadetherapygroup.com/gus-and-tuna daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/a9cfee27-e457-4da9-9b8e-f2067f914b2e/IMG_4509.jpg Gus and Tuna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/rumble daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/638b40ee-a167-4dc2-ac7a-2089ee52812c/Screenshot+2025-05-15+2.45.57+PM.jpg Rumblestiltskin Booftavius Boyo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/eva-morrison-cdd daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/2c5c4aa8-08ba-4296-83ff-d69d80941a03/Eva+Morrison.jpg Eva Clinical Development Director - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/lentil daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/618b38ae-5127-43f4-914c-66d363b2ce06/IMG_5221.jpeg Lentil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/thyme daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/7ec3e6c1-65e9-4236-98fe-f9930456a15d/IMG_5220.jpeg Thyme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/gertrude daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/fc0e6bb7-274f-4a05-8fd7-554a3f41b78a/c0809ecc-e2d5-4017-b8d1-5f709d5eb669.jpg Gertrude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/connection-based-parenting-group-registration daily 0.75 2025-10-15 https://www.cascadetherapygroup.com/land-acknowledgement daily 0.75 2025-10-24 https://www.cascadetherapygroup.com/parent-group daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/6c1be007-afa9-4720-834b-7807dcd3a862/GettyImages-1390560375.jpg https://www.cascadetherapygroup.com/nancy-andrew-jaja daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/dc1c18c8-50dc-40f7-9787-4a7ec3a28d61/IMG_6460+%281%29.jpg Nancy Andrew-Jaja, Intake Specialist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadetherapygroup.com/connection-based-parenting-group-wait-list daily 0.75 2026-01-31 https://www.cascadetherapygroup.com/newsletter-opt-in daily 0.75 2026-02-02 https://www.cascadetherapygroup.com/self-care-cheat-sheet daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/3beffc0f-0bf9-43ed-8e66-6194c6965a13/Random+Website+Graphics.png Self-Care Cheat Sheet https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/e42d3f9c-d4ab-4b2f-a05a-7607ee289584/Random+Website+Graphics+%281%29.png Self-Care Cheat Sheet https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1770073898175-Y0OU1W2BHXUEYWO7KPVA/unsplash-image-55bVEzGVnzY.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1770077946282-YTAM6LLTY1VM99KU6KQW/unsplash-image-XkKCui44iM0.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1770148017723-29MKE2BDUAUDGPK8JZEX/unsplash-image-qxrDu-pZWLs.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1770077561026-D08GXW8512D3JXJXG090/unsplash-image-PWHmBRuV0NE.jpg Self-Care Cheat Sheet https://www.cascadetherapygroup.com/abc-self-care daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1770078822523-MSE5LWVNH3P06772YUDV/unsplash-image-t0N-LwOu0hg.jpg ABC's of Self Care https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1770078857554-R5UZ5IGIUUPX9YIEU6V6/unsplash-image-FizUOvElcHc.jpg ABC's of Self Care https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/ae1f126b-7844-43d9-8cfe-b700fc5c7e1a/unsplash-image-taPIvY7gYNM.jpg ABC's of Self Care https://www.cascadetherapygroup.com/newsletter daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1774292025034-D8ZUCO1OS57XDA610WFN/Blog%252BPost%252BGraphics%252B%2525284%252529.png Newsletter March 2026 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/30535494-6f52-4bb8-8cc3-b57c1e9e7b42/Screenshot+2026-02-02+7.27.34+PM.png Newsletter February 2026 https://www.cascadetherapygroup.com/therapy-at-cascade daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/108e7c75-570c-4055-92ce-cf0d4329bcff/GettyImages-1474798766.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/7eb8e029-7c1d-4e82-a1a2-8786838669bc/Services+-+Supervision.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/4820dca2-af0d-4cf0-adfb-863fc4dd8df6/GettyImages-2047958603.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/1773164349261-NK8ATMVDVE1MO3FX5LH3/unsplash-image-2Ev2aUB8NJI.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/6c1be007-afa9-4720-834b-7807dcd3a862/GettyImages-1390560375.jpg https://images.squarespace-cdn.com/content/v1/62f0ee1bfff7954c289ef980/0e38e499-9f20-453d-be13-84114ec69488/Services-+Therapy-at-cascade.jpg Therapy at Cascade - You deserve good mental health and great relationships. At Cascade, we work with individuals, couples, parents, and families a little bit differently. We believe that connection is at the center of all healing. We believe that people are shaped by the systems around them - their families, their communities, their cultures, their identities, and the structures and institutions present in their world, and that this impacts all of us in different ways. We believe you are a whole person, and every part of your life, and every relationship, influences every part of you. These beliefs are central to the way we work with you. When we work with you as an individual, we consider how relationships and work life and connection to community contribute to your mental health - or interfere with it - and work to strengthen your confidence to navigate those systems. When we work with you and a partner as a couple, we explore how your individual experiences, histories, and cultures influence your relational patterns. What makes it harder? What makes things easier? When we work with you as a family, we prioritize supporting the entire family system, knowing each person is doing the best they can with what they have in the moment to maintain connection. Parents are the captains of the family ship; the glue that holds it all together. We help you feel the confidence that you long for and the connection you crave.